1. Join the live sessions
We meet 3 times a month for real-time practice and integration.
[ZOOM LINK]

2. Mark your calendar
1sr Thursdays at Noon CT 

2nd Thursdays at Noon CT  

3rd Thursdays at Noon CT  

4th week is our Integration time.

   When there's a 5th Thursday - we'll do something special!

3. Join the private Facebook space

3. Begin the practice (today)
Just notice:

👉 When do you leave yourself?

No fixing. No judging.
Just noticing—and gently returning.

Each month follows a simple rhythm:

Week 1 — Ignite
We activate awareness and interrupt patterns.

Week 2 — Embody
We practice returning to presence in real time.

Week 3 — Integrate
We stabilize the shift and bring it into daily life.

Week 4 — Space
No live call—this is where you live it.

• Come as you are—no preparation needed 
• You don’t have to share unless you want to 
• This is a space for real life, not performance 
• Consistency matters more than intensity

If you’d like connection between sessions, you can join here:
[Sacred Playground - Private Group]

Use it lightly:

• share reflections
• ask questions 
• celebrate shifts

It's where our recordings live.

You don’t need to do this perfectly.

You don’t need to get it “right.”

Just keep returning.

Again and again.

That’s the work.
And you’re already in it.

Aliza
Ignitor of Inner Brilliance